HotFlashDaily is about helping you make the best of a very challenging transition.
Because life doesn't pause during menopause.

You’re a Hero

You’re a Hero
Menopause is the ultimate retrieval of our true powers. It's a Hero's Journey, and you are the hero.

Menopause is the ultimate retrieval of our true powers. It’s a Hero’s Journey, and you are the hero.

Menopause can feel lonely, disorienting, and confusing. You no longer know who you are or where you are going. You don’t have a plan, but you think you should have one.

Here’s the truth: when you are in an unfamiliar territory of life, like peri-menopause or menopause, there is no plan.

If you had a plan, it would be somebody else’s plan. Even though menopause is something that every woman eventually goes through, every woman’s journey is unique.

When there is no plan, you can feel powerless and overwhelmed.

That’s the last thing you want to feel when you’re in an important life transition, so what do you do with that?

The Hero’s Journey myth shows us what to do. It shows us:

  • how to navigate the unknown territory of our own menopause with authenticity and grace, rather than powerlessness
  • how to reconnect with our own internal source of power, wisdom, clarity, and energy.

If you’re in menopause, you’re on a Hero’s Journey. When you know that, everything changes.

Hero’s Journeys are about the retrieval of your true powers, your inner wisdom.

When you know that menopause is a Hero’s Journey, rather than you just being catapulted headlong into an unwanted change, now you are a hero, with a sense of purpose, on a sacred journey. It changes everything. Heroes have their inner wisdom to guide them in their journey.

As you connect with your inner wisdom, you know what to do, and you can find your way, step by step. You can move through your menopause with clarity, power, and focus.

The Hero’s Journey is a myth that is common across cultures, worldwide.

The hero leaves their known world and ventures out into unknown territory. He/she (gender is irrelevant) encounters monsters and dragons, helpers and wizards, and digs deeply within herself to discover her true powers, in order to deal with the new challenges along the way.

As a result, she finds who she really is, and she brings this understanding and wisdom back into her world. Now she creates her life in a way that is most authentic to her. And, she has received gifts from her Hero’s Journey that she will share with her community, making a contribution that is meaningful and purposeful to her.

How does this help you now?

You’re a hero. Heroes have certain tasks that they do to find their way when they are in unknown territory.

Even though you don’t have a plan for your menopause (this emerges, step-by-step), you have definite things to do, in order to move through menopause in an authentic and empowered way.

What do you do?

Here’s what a hero does when they are on a journey of life transition like menopause:

  • Regain a feeling of control; acknowledge that it’s a journey and that you are a hero.
  • Manage the stress of your menopause.
  • Let go of the non-essentials of  your life, inner and outer.
  • Navigate the unknown territory of menopause, using your inner compass.
  • Embody and sustain the authentic power and energy of your True Self.
  • Claim the authority of your own voice and truth.
  • Make your unique contribution to your world, giving you a sense of meaning and purpose.

When you are empowered, rather than overwhelmed, everything changes, because you have access to the inner and outer resources that you need.

How is menopause different for you when you think of it as a Hero’s Journey? What possibilities open up for you, that may not have been there before?

About Lynne Fairchild

Lynne Fairchild unwittingly began menopause at 38 years old, as she sweated through her clothing on a Chicago "L" platform in the middle of winter. Nobody, including her doctors, thought that she might be peri-menopausal. Now, she's writing from the "other side" of menopause. Lynne is a Professional Certified Coach who helps women navigate midlife and menopause at


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Write for Hot Flash Daily.

Share your story? Advice? Ideas? Cartoons or videos you've created? We'd love your contribution.

Write for Hot Flash Daily.

Share your story? Advice? Ideas? Cartoons or videos you've created? We'd love your contribution.

©2016 Hot Flash Daily. All rights reserved.

©2016 Hot Flash Daily. All rights reserved.

Contribute was created in the spirit of making every day your very best, even when you just don’t feel like it.

The site was conceived and built through the combined efforts of contributing bloggers, technicians, and impassioned women who believe the way we treat ourselves is a direct reflection of how we feel about ourselves.

We’re looking for true short stories for the website, and perhaps for inclusion in an e-book, from women who want to tell others about their experiences with peri-menopause, menopause, and beyond. We’re looking for experiences, ups/downs/unexpected highs and lows, sticky situations, “what I wish I’d known”, “what I’d tell my younger self”.. you name it!

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