HotFlashDaily is about helping you make the best of a very challenging transition.
Because life doesn't pause during menopause.

Menopause and Joint Pain?

Menopause and Joint Pain?
My Knee Says It’s Going to Rain Later...


It’s what the Tin Man asks for in The Wizard of Oz, to lubricate his metal joints so that he can move.

If you wish you could do the same, and you’re suffering from joint pain, menopause may be the culprit.

Unless you’ve been diagnosed with arthritis, or even Lupus or MS, chances are this is chronic inflammation in your body. Bone density loss from aging and hormone changes can contribute to the symptoms.

Experts believe that over half of postmenopausal women experience some degree of joint pain. This pain is a consequence of immune system changes which occur as a result of unstable hormone levels.

What to do?

Keep a record of your pain over a week or so, then discuss with your doctor about your symptoms so you can eliminate any other possible causes.

Your doctor may suggest HRT to reduce the inflammation and relieve the pain. See our article here on the pros and cons of HRT (and the alternatives).

Other things you can do to relieve the joint pain are: eating fewer simple sugars and refined carbohydrates, increasing fruit and vegetable intake, supplementation with multivitamins and omega-3 fatty acids, and regular moderate exercise.

The food you eat is a major factor in inflammation. Trigger foods include: corn and corn products, gluten, yeast, eggs, citrus, and members of the nightshade family – eggplant, peppers, tomatoes and potatoes. Sugar and processed foods can increase inflammation.

As much as possible eliminate foods that are known to contribute to body inflammation and your joint pain may improve significantly:

• Sugar (and sugar products such as soda pop, candy, etc.). Check all label contents for sugar content and you may be surprised how much sugar is in your food.

• White flour products

• ‘nightshade’ foods (potatoes, tomatoes, eggplant, peppers)

• Citrus, with the exception of lemon and grapefruit

• Dairy products, with the exception of plain yogurt with active culture

• Meat including beef, pork, and lamb

• Vegetable oils (use grapeseed oil for cooking, use olive oil in salads and include the essential fatty acids flax seed, sesame, pumpkin, borage, sunflower oils)

• MSG (monosodium glutamate)

• Alcohol

You may want to check out Dr. Weil’s anti-inflammatory food pyramid for some guidelines about what is best to eat and the quantity.

Consider testing yourself for food allergies using the above mentioned foods. Stop eating them for two weeks, then introduce one at a time and note any affects, especially related to digestion issues and/or pain.

Here’s something you will find easy to add: Increase your water intake – starting first thing in the morning.  Add the juice of ¼ or ½ fresh lemon to 12-ounces of water to help alkalize your system. Keep a pitcher of water in the fridge and refill it in the early afternoon. Then stop about 2 hours before bed so you don’t spend the night in the bathroom.

MOVE. Try walking even a short distance, once a day, starting slow. Then work up to walking a bit further each week. Also yoga gives you both the meditation (which helps relieve stress) and easy stretching without jarring your joints

Finally, consider massage or acupuncture. It isn’t for everybody – but it just might be right for you!

Bottom line: Menopause can cause joint pain. But what you eat and how you move can play a huge role in relieving that pain. 

About Allie McKenzie

Allie is a contributing author at Hot Flash Daily.


Subscribe to our mailing list.

* indicates required

Subscribe to our mailing list.

* indicates required

Write for Hot Flash Daily.

Share your story? Advice? Ideas? Cartoons or videos you've created? We'd love your contribution.

Write for Hot Flash Daily.

Share your story? Advice? Ideas? Cartoons or videos you've created? We'd love your contribution.

©2016 Hot Flash Daily. All rights reserved.

©2016 Hot Flash Daily. All rights reserved.

Contribute was created in the spirit of making every day your very best, even when you just don’t feel like it.

The site was conceived and built through the combined efforts of contributing bloggers, technicians, and impassioned women who believe the way we treat ourselves is a direct reflection of how we feel about ourselves.

We’re looking for true short stories for the website, and perhaps for inclusion in an e-book, from women who want to tell others about their experiences with peri-menopause, menopause, and beyond. We’re looking for experiences, ups/downs/unexpected highs and lows, sticky situations, “what I wish I’d known”, “what I’d tell my younger self”.. you name it!

Submissions should be first-person posts written in a blogging, editorial, or columnist style WITHOUT commercial links.

NOTE: Promotional, commercial articles (with links to commercial websites) will not be accepted for publication. Click here for the small print terms & conditions.

Your Name

Would you like the post to be anonymous?


Your Email (required)

Your Blog URL, if any

Your Post (just cut and paste your post here)

Please enter the following numbers in the box provided.