HotFlashDaily is about helping you make the best of a very challenging transition.
Because life doesn't pause during menopause.

How to Be Wise in Menopause

How to Be Wise in Menopause
A perspective to help you feel "yourself" during this transition.

When we are experiencing change in our lives, there is a lot of new and unknown territory, and menopause is full of change. It is a time in our lives when so much of our experience is out of our control. It can feel chaotic and overwhelming.

There are a lot of moving pieces in our outer world when we are in menopause.

So what can help us?

  • We can ground ourselves in a deep awareness of our own resourcefulness.
  • We can breathe and remember that we have the answers we need within ourselves.
  • We can make space and listen to our deep inner wellspring of wisdom.
  • We can give ourselves permission to Not Know.
  • We can treat ourselves well, with love and compassion.

I’m not saying that any of these is always easy to do. They are a place of deep trust. In my experience, they take practice. It seems like they aren’t habitual for most of us. But deep down, I know these things can help me when I remember them.

I’m hoping they will help you too.

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Write for Hot Flash Daily.

Share your story? Advice? Ideas? Cartoons or videos you've created? We'd love your contribution.

Write for Hot Flash Daily.

Share your story? Advice? Ideas? Cartoons or videos you've created? We'd love your contribution.

©2016 Hot Flash Daily. All rights reserved.

©2016 Hot Flash Daily. All rights reserved.

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HotFlashDaily.com was created in the spirit of making every day your very best, even when you just don’t feel like it.

The site was conceived and built through the combined efforts of contributing bloggers, technicians, and impassioned women who believe the way we treat ourselves is a direct reflection of how we feel about ourselves.

We’re looking for true short stories for the website, and perhaps for inclusion in an e-book, from women who want to tell others about their experiences with peri-menopause, menopause, and beyond. We’re looking for experiences, ups/downs/unexpected highs and lows, sticky situations, “what I wish I’d known”, “what I’d tell my younger self”.. you name it!

Submissions should be first-person posts written in a blogging, editorial, or columnist style WITHOUT commercial links.

NOTE: Promotional, commercial articles (with links to commercial websites) will not be accepted for publication. Click here for the small print terms & conditions.

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