HotFlashDaily is about helping you make the best of a very challenging transition.
Because life doesn't pause during menopause.

Even Your Nails, Dangit

Even Your Nails, Dangit
While other women are busy admiring each other’s manicures, I’m  hiding my ugly, brittle fingernails behind my ever-growing behind.

Just when awesome and fun nail art for every occasion – ranging from stripes, bow ties, and even funny sock monkeys – becomes all the rage, I hit menopause.

I mean, who doesn’t want beautiful nails during this time in our life to distract people from noticing our unflattering weight gain, sweaty foreheads, and five-inch long chin hairs? But, NOOO… menopause has other evil plans.

If you’ve noticed that your nails constantly break, split, and chip since perimenopause started, it’s no coincidence. Fluctuations in estrogen along with dehydration can lead to weak and brittle nails. Yup, it’s that darn lack of moisture causing more problems again. On top of that, we suffer from extra stress and anxiety due to menopausal madness that makes us want to mangle our fingernails into mannish stumps. As a result, nail biting can reach new heights.

So while other women are busy admiring each other’s manicures, I’m self-consciously hiding my ugly, brittle fingernails behind my ever-growing behind. Often tardy on trends, I wanted to be in on this one, darn it!

So some research was in order to do something about my ragged, dreadful nails. Here’s what the experts recommend:

Drink More Water

Really? Again? I’m drinking more water than I ever have in my life – and it hasn’t been the cure-all for all my menopausal woes like bloating, hot flashes, and dry skin like these experts have promised. In fact, if I hear this piece of advice one more time, I am personally going to hunt down these know-it-alls and help them to a glass of water – down their pants.

Wear Gloves

Gloves remind me of painful and humiliating pelvic and rectal exams, dentist offices, and hospitals. Why would I wear them around the house? Do I really want to look like Mickey Mouse? Although it might be a good idea to wear a pair when I visit those experts mentioned above so I don’t leave any fingerprints.

Get a Manicure

This advice is meant for nail biters like me. Supposedly, if you pay to get your nails done and your nails look pretty you won’t want to chew on them. The trouble with this advice is that when the manicurist inevitably starts lecturing me on biting my nails, or asks me why my nails are so brittle, or wags her head in disgust, I want to kill her.


This one is also for nail-biters. If you have an urge to put something in your mouth, experts suggest chewing a stick of sugarless gum or gnawing on a carrot or celery stick. Forget that. Now, eating chocolate and drinking wine would distract me and make me feel better about this whole ugly nail problem at the same time.

Keep Your Hands Occupied

Does keeping my hands busy by choking irritating people count?

Use a Buddy System

How about forming a “No Nail Nibbling” team to support each other? Seriously? Am I 12? Supposedly sharing the goal of getting your nails back into shape and holding each other accountable is a great way to succeed. Except when my nail buddy nags me about nibbling my nails for the ninth time, I can’t guarantee what will happen.

Stay Hydrated by Avoiding Caffeine and Wine

No and no.

Moisturize Hands and Cuticles

Use a good quality moisturizer and massage a small amount around your cuticle and nails several times a day. Or soak your fingernails in warm oil once a day. Moisturize your hands at night and wear white cotton gloves to sleep to keep moisture in. Stay away from nail polish remover that contains formaldehyde and acetone since they dry out your nails.

All right, all right. Maybe this last one is doable. Because I want those cute little sparkly stars and tiny hot dogs on my nails too! Or maybe I’ll just skip all this annoying advice and get acrylic nails instead.

Baby boomers who want to learn more about finding their bliss, can visit Julie’s blog.    

About Julie Gorges

Julie Gorges enjoys writing as a creative way to express her feelings, share her warped sense of humor, bare her soul, and hopefully inspire and educate her readers on important subjects like menopause mania. She's the author of three books, has had hundreds of articles published in magazines and newspapers, and won three journalism awards while working as a newspaper reporter. You can enjoy Julie's own blog at


Subscribe to our mailing list.

* indicates required

Subscribe to our mailing list.

* indicates required

Write for Hot Flash Daily.

Share your story? Advice? Ideas? Cartoons or videos you've created? We'd love your contribution.

Write for Hot Flash Daily.

Share your story? Advice? Ideas? Cartoons or videos you've created? We'd love your contribution.

©2016 Hot Flash Daily. All rights reserved.

©2016 Hot Flash Daily. All rights reserved.

Contribute was created in the spirit of making every day your very best, even when you just don’t feel like it.

The site was conceived and built through the combined efforts of contributing bloggers, technicians, and impassioned women who believe the way we treat ourselves is a direct reflection of how we feel about ourselves.

We’re looking for true short stories for the website, and perhaps for inclusion in an e-book, from women who want to tell others about their experiences with peri-menopause, menopause, and beyond. We’re looking for experiences, ups/downs/unexpected highs and lows, sticky situations, “what I wish I’d known”, “what I’d tell my younger self”.. you name it!

Submissions should be first-person posts written in a blogging, editorial, or columnist style WITHOUT commercial links.

NOTE: Promotional, commercial articles (with links to commercial websites) will not be accepted for publication. Click here for the small print terms & conditions.

Your Name

Would you like the post to be anonymous?


Your Email (required)

Your Blog URL, if any

Your Post (just cut and paste your post here)

Please enter the following numbers in the box provided.